Self-Guided Walk-Rest

This page contains the guides that people could download to complete walking and resting experiences in their own time.

Briefing note and 9 tasks (audio)

Briefing
Task 1: Settling and tuning in
Task 2: What do you need to rest in public?
Task 3: Find a place…
Task 4: Spaces – where do you choose to rest?
Task 5: Body – positions for rest
Task 6: Actions – choosing rest activities
Task 7: Relationships – with whom do you rest?
Task 8: Time – when do you rest and for how long?
Task 9: A CARE Manifesto – contribute statements

Briefing information & tasks (text version)

Research consent form to sign (electronic signature is fine) and send back to Lizzie